Did you know that you can eat candy and still lose weight? Just not any candy, though. 

Protein gummies are a strong alternative to traditional candy or snacks for people on a diet. Instead of consuming calories with limited nutritional benefit, protein gummies can provide you with essential nutrients to help you on your weight-loss journey.

Keep on reading, to learn more about protein gummies.

What Are Protein Gummies?

Protein gummies are a convenient and tasty way to boost your daily protein intake. Unlike traditional protein shakes or bars, these chewy snacks give you a more enjoyable, candy-like experience when consuming protein. In other words, it is a more sweet and fun way of consuming protein. 

Gummy supplements have become more popular in recent years because they are an efficient way to carry nutrients, vitamins, and other minerals. Supplements like creatine gummies, melatonin gummies, sea moss gummies, and many others have grown in popularity. Protein gummy snacks are one of the newest iterations of supplement gummies, and should be seen as an alternative to protein bars and shakes. 

Still, keep in mind that protein gummies don’t replace protein shakes or bars. They do have a good amount of protein, but it’s still less than shakes and bars. However, they can be easily carried everywhere, making them extremely convenient. 

In fact, some of them can also include vitamins and minerals to make them even more nutritional. They also rarely contain any carbs, which is why people who seek weight loss can find them helpful. 

Despite the clear benefits of protein gummies, it is important to remember that not all brands are made equal. Some brands include artificial sweeteners, and are high in sugar content. So be mindful of the nutrition label when picking between brands.

Are Protein Gummies Good for Weight Loss?

Yes, protein bars are good for weight loss. They conveniently provide you with protein (and sometimes other vitamins and minerals) which is essential for lean muscle gain. They also do so with minimum calories to avoid hindering your weight loss efforts. 

Once again, their biggest advantage is their sweetness. If you feel “snackish” between meals, and crave something sweet, protein gummies can lessen those cravings to help you fight the urge to indulge in something high in carbs and sugar. 

Also, the fact that they come in pre-portioned servings with all the details written on the packaging make it easy to track and manage how much you’re eating. 

In other words, you can use protein gummies between meals or after a workout, and limit the number of calories, and satisfy your sweet tooth.

When Is the Best Time to Eat a Protein Gummy Snack?

For those who want to gain lean muscle, the best time to eat protein gummy snacks is after a workout. Others whose primary goal is losing weight should keep them between meals when they crave a snack or something sweet. 

Having them before a cardio workout is also an excellent way to provide some energy without excessive calories. This allows people to exercise for longer, with limited calorie intake.

How Are Protein Gummies Made?

The ingredients (which are typically protein, gelatin, collagen, sweeteners, minerals, and occasional vitamins) are blended with water to create a smooth mixture. Sometimes, fruit extracts are also added to give a fruity punch that makes the whole thing taste like candy. 

The mixture is then heated to activate the gelatin and ensure that everything is blended perfectly. 

Molds of the desired shape are then selected and coated with a separating medium. It’s often sugar or starch to prevent the mixture from sticking to the mold as it cools down.

Then, it’s a matter of pouring, cooling, packaging, and selling. Have a look at how you can make them at home here. 

Are There High Protein Gummies?

Yes, AYO! protein gummies is a high protein gummy, with 20g of protein per bag. The gummies are made with no artificial flavors, colors, or ingredients. It use monk fruit and isomalt as a sugar alternative, and has 0g of sugar. It is also entirely plant based, and is both halal and kosher.

This gummy is perfect for health conscious people looking to lose weight as it has clean ingredients, and is low calories.

You can find our product here.

Summary

Protein gummies are an alternative to traditional protein bars and shakes. However, they do not have the same concentration or density of protein per serving. Still, they are a strong alternative for people who want to lose weight as they can satisfy a sweet tooth, while limiting sugar and carbohydrate intake. 

Not all protein gummies are made the same. Before buying protein gummies, one should consider the ingredients and nutrition label before purchasing protein gummies. 

AYO! Protein Gummies is one of the best options on the market as it uses a plant-based protein, no artificial ingredients, and has low sugar contents, making it a strong option for weight loss.