Turmeric is one of the most popular spices in the United States. It’s commonly used to add a warm, earthy flavor and a vibrant yellow color to many soups, stews, and curries.

However, not many are aware that turmeric has nutritional benefits, too. In fact, the spice has been used in India and China for thousands of years as a traditional medicinal herb.

Today, turmeric is widely available as a supplement, typically in the form of turmeric gummies. In this guide, we’ll discuss what they are, as well as their many benefits and potential side effects.

What Are Turmeric Gummies?

Turmeric is a golden-yellow spice that comes from the Curcuma longa plant. It contains natural compounds called curcuminoids. Among these compounds, the main active ingredient is curcumin, which has both antioxidant and anti-inflammatory properties.

Ground or fresh turmeric is often used to add flavor, color, and nutrition to food and drink. Turmeric supplements, such as gummies, tablets, and capsules, are also available. 

Turmeric gummies are a type of dietary supplement containing turmeric extracts and additional ingredients to enhance their flavor, appearance, and nutritional content. They aim to make the health benefits of turmeric easily accessible in the form of tasty, chewy, and attractive gummies.

Benefits of Turmeric Gummies

Turmeric has many health benefits and can help with several conditions, such as:

• Soothes swelling and inflammation
• Relieves joint pain and muscle soreness
• Improves indigestion (dyspepsia)
• Reduces depression symptoms
• Lowers high levels of cholesterol 
• Reduces allergy symptoms
• Helps in treating arthritis and Alzheimer’s disease
• Increases brain function and sharpens memory
• Improves mood by boosting neurotransmitters like serotonin and dopamine
• Reduces the risk of diabetes, cancer, and heart disease
• Reduces pain and improves function for knee osteoarthritis
• Reduces hay fever symptoms like sneezing, runny nose, and congestion

Turmeric supplements, specifically turmeric gummies, can deliver a healthy dose of curcumin, the main active ingredient responsible for most of the spice’s health and medicinal benefits. 

With its natural anti-inflammatory properties and strong antioxidant content, curcumin can help fight chronic inflammation and free radicals in your body, enhancing your overall health.

For many people, supplements are the best and most convenient way of taking turmeric, as they’re specially formulated to help your body absorb them.

To get the most benefit out of your turmeric gummies, choose the ones with high-quality extracts and clean ingredients with little to no sugar, preservatives, and additives.

Turmeric Gummies for Weight Loss

Did you know that turmeric gummies may help you achieve your weight loss goals, too? Its natural ingredients, including curcumin, can have a positive effect on your energy levels, making it easier for you to stick to your weight loss diet and enjoy exercise more.

Note that turmeric gummies vary greatly in terms of their sugar content, as some of them rely on added sugars to create fruity, delicious, and irresistible flavors for their products. 

So, choose your gummies carefully and stick with sugar-free varieties to avoid going against your diet. Consuming too much sugary gummies can tempt you to eat other high-sugar foods and drinks, and lead you to excessive consumption of sugar and potential weight gain.

Turmeric Gummies Side Effects

Turmeric is generally safe when consumed as part of food or drink. However, some people may experience side effects when taking it long-term or in large doses as supplements like gummies.

Side effects may include skin rashes, digestive issues, headaches, nausea, and yellow stool.

Turmeric is not advised for people who are pregnant or nursing, diabetic, have an allergy to turmeric or ginger, have iron deficiency, have bleeding or immune disorders, or are about to undergo surgery.

According to John Hopkins Medicine, turmeric supplements may increase your risk of kidney stones, especially if the condition runs in your family. They can also interfere with other medications, like blood thinners, so always consult your doctor before taking them.

Do Turmeric Gummies Work?

There are several promising studies that have found that the curcumin present in turmeric gummies can have powerful effects on the brain and body, especially in treating and alleviating conditions like inflammation, muscle soreness, pain, and oxidative damage.

However, there’s not enough scientific evidence to verify all of these uses and benefits. There are also numerous side effects and drug interactions to be aware of, so it’s best to talk to your doctor first if you’re planning on taking turmeric gummies or supplements.

Are Turmeric Gummies Effective?

While turmeric gummies may have potential health benefits, including relieving inflammation, improving antioxidant levels, and managing pain, more research and additional clinical trials are necessary to determine and support their effectiveness. 

The quality, concentration, additives, dosage, and frequency of use of turmeric gummies can also impact their effectiveness. Always read product labels for turmeric gummies, and don’t hesitate to contact a healthcare professional for medical advice when taking these supplements.